I am very intrigued by the subject of Human Psychology. Recently, I came across an article in the field of ‘Neuroscience’ which talks about why humans are naturally predisposed to feeling miserable. My first thought was “hmmm, that explains a lot!”
That’s the thing with writing – through it, we give the readers a glimpse into our mind. It isn’t easy to let it all out for the world to see. It is a brave display of our innermost thoughts, available for anyone to judge. But we aren’t deterred. We bare it all because we are being true to ourselves, and that is what matters the most at the end of the day.
The opportunity to write for a popular online community of mothers, made me think of the things I do that help me practise Self-Love. I came up with a list. But I’m gonna explain each point with the help of THE TOP THING I surround myself with to feel good – MUSIC. If you get nothing else from this piece, you will, at the very least, have listened to a cool and unique song by the end of it.
I actually have time to listen to my own mind. Things I push back most days “coz I’m busy”. It’s been overwhelming as I understand those things are becoming priority for me, as I’m able to focus on things that are more important in life. Because the outside noise is gone, I have time to just BE.
These techniques are basically thought patterns and attitudes that you can cultivate over time, to help you cope better during tough days and difficult situations. Emotional strength comes with effort, as with everything good.