I actually have time to listen to my own mind. Things I push back most days “coz I’m busy”. It’s been overwhelming as I understand those things are becoming priority for me, as I’m able to focus on things that are more important in life. Because the outside noise is gone, I have time to just BE.
These techniques are basically thought patterns and attitudes that you can cultivate over time, to help you cope better during tough days and difficult situations. Emotional strength comes with effort, as with everything good.
It was like any other day. I was probably anxious about the day’s tasks ahead of me as it is. And then, something seemingly minor happened, but it just sapped a lot of energy out of me. And then I learnt how not to give a fig about it.