These techniques are basically thought patterns and attitudes that you can cultivate over time, to help you cope better during tough days and difficult situations. Emotional strength comes with effort, as with everything good.
I write this in the hope that there comes a day when a mother isn’t poorly judging another mother based on her different choices. As long as those choices aren’t harming anyone, we should make a promise to ourselves that we encourage another woman’s courage to be herself.
It was like any other day. I was probably anxious about the day’s tasks ahead of me as it is. And then, something seemingly minor happened, but it just sapped a lot of energy out of me. And then I learnt how not to give a fig about it.